Intentions encourage us to delve deeper into self-awareness and reflection. Before setting intentional goals, we can take the time to evaluate our values, passions, and what truly matters, reflect on the previous year, acknowledging both your accomplishments and areas for improvement. 

Walk through the 6 steps of HOW to set intentional goals and WHEN to execute them in the most mindful way with this easy journaling guide carefully crafted by Coach Ina.